Thursday, July 17, 2008

Art Poster Print - Coldplay Bw Group - Artist: Unknown - Poster Size: 36.00 X...

This poster is 24 inches by 36 inches approximately. It is in mint condition


Not all of us have the same type of body therefore not the same type of exercise would work on all of us. But the fact of the matter is that aerobics is something which seems to work on everyone no matter what kind of body they might have. Aerobic exercise are known to be one of the best possible ways to burn fat fast and see the kind of results you desire with your body. Read on to discover some of the most effective aerobic exercises which would help you lose weight like crazy......

Aerobic dance- This is one of the best possible ways to burn fat using aerobics. You can easily join any aerobic dance class around you and see yourself losing a lot of fat with time. The good thing about aerobic dance is that it is done with music and you never feel burdened or bored with the workouts. At the same time doing this in a class would provide you with a lot of company from other people due to which your motivation level would double.

Cycling- Another great way of burning fat fast is to use a cycle. It can be a stationary or a regular bike. The good thing about cycling is that it does not strain the whole body and joints much but at the same time it provides you with a very intense workout which would help you shed a lot of weight real fast.

Climbing stairs- The good thing about this workout is that you don't need any special exercise machine or tools to do it. You can easily climb up any type of stairs you please and this can be often done at the comforts of your home without any burden of going out every time you need a workout.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

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Crunch - Cardio Salsa

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description
Customer Review: good but some disappointment
dance steps are fine and not too difficult but steps are done to a percussion beat rather than to tunes and real latin music. I really prefer music and so this doesn't feel like dancing, just exercising, and therefore isn't as much fun.
Customer Review: Not what I expected !!
I am a fan of salsa music and i thought that this dvd would be fun to try and put in a part of my work outs. The instructor was just wayyyy too much. too loud , too hyper. she came off very corny at times. lol. the video is just dumb. i dont know ,i just found her annoying.The music was good and all but i just cant take her. I dont do this video often. Once in a blue. It really wasnt as good as thought it was gonna be. i have other crunch video but come on now. they need better instructors.


If you are starting to learn to sing, but haven't found a teacher yet, you may find it hard to know which songs to try out on your own. People often start by picking something by their favourite singer, but all too often this means they are attempting a song that is way too hard for a beginner. For instance, stars like Mariah Carey or Leona Lewis are able to sing very high notes and complicated rhythms, so these may not be easy songs for beginners. That's why I have compiled a list of great songs for beginners.

In my twenty years of teaching singing, I have found the following songs to be of huge benefit to the student when starting to learn to sing. The songs have been selected because they display the following characteristics:

Memorable melody

Not too high

Good length of phrases

No awkward leaps or intervals

Straight forward rhythm

In English

Here's the list:

  1. Amazing Grace (traditional)
  2. Blue Moon (Richard Rodgers)
  3. Summertime (Gershwin)
  4. Autumn Leaves (Josef Kosma)
  5. Top of the World (The Carpenters)
  6. He's got the Whole world in His hands (spiritual)
  7. Oh when the Saints go marching in (trad)
  8. I don't know how to love him (from Jesus Christ Superstar)
  9. On my Own (from Les Miserables)
  10. My Bonnie lies over the Ocean (trad Scottish)
  11. Swing Low sweet Chariot (trad)
  12. You are my Sunshine (Jimmie Davis and Charles Mitchell)



As you can see, quite a few of these songs are traditional songs. Generally speaking, traditional songs can be a good choice as they tend to be simple without a big range. So, once you have mastered some of the above list, you can easily find more traditional songs to try out, by searching on the internet or going to a music library.

London-born Helen Astrid has a remarkable knowledge and talent for teaching people how to sing, from complete beginners with stage fright to professionals in the music industry. In her latest book, Singing Tips at your Finger Tips, she reveals cutting-edge techniques which will not only improve confidence, but will transform your voice. For more info and free tips and articles, visit her website at http://www.singingtipsatyourfingertips.com

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Maximum Coldplay: The Unauthorised Biography of Coldplay (Maximum series)

These audio biographies chart the lives and work of some of rock's most memorable acts, from their early days to their rise to fame. Each CD includes comments and interview material by the artist and is accompanied by an eight-page illustrated booklet and foldout poster.


I do not even know you. I have never met you. You do not know me, yet I will bet that I know something about you. And it is this. You love music with a message. Yes, you do, You cannot deny it. All your life, you have always loved music with a message. So today, I write this article about all music with messages. Over the years that I have listened to music, I have found that music messages make people cry. But that is okay. You will cry for many reasons , and perhaps the best of that is when you cry tears of joy or tears of feeling, the feelings that your words are in that song, perhaps your own message is right there in that song. And perhaps not, perhaps the song is about your friend, your relative, your co-worker, pehaps you hear a song, and you immediately think of someone you know. And perhaps you might think that you might like to know someone like that. Whatever the reason that you love music with a message, this is your own reason.

I write here to day to list some songs with messages, some songs of joy, and other songs of sadness, but every song is the same in that EACH has its own message. Try these songs, and I guarantee you will be moved to tears,to joy, to sadness, to laughter, to stillness, to being stunned, and to being and feeling every bone, spirit, and molecule in your body, but you will feel. These are the songs that make you feel human, and that remind you that you are part of the human race and though we are all different, we are more alike than you know.

Here is my list of moving songs:

  1. What is Truth? Johny Cash
  2. Phantom 309 Red Sovine
  3. Imagine Beatles
  4. I Hope You Dance Lee Womack
  5. Time Enya
  6. The Impossible Joe Nichols
  7. Letters From War
  8. I Am Woman Helen Reddy not sure of the spelling here , add comments
  9. American Skin Bruce Springsteen
  10. Dance With My Father Luther Van Dross
  11. Speechless Michael Jackson
  12. Butterflies Michael Jackson
  13. I Believe I Can Fly R. Kelly
  14. Who Am I
  15. Ebb Tide
  16. Amazing Grace by anyone
  17. Black Bird The Beatles
  18. In My Daughter's Eyes Martina McBride
  19. How Far Martina McBride
  20. Up Pink or Shania Twain -- Honestly , I forgot who sang this song but it is totally awesome
  21. The Star Spangled Banner
  22. Savage Garden
  23. Daniel
  24. Moon River
  25. The Warrior Is A Child Twila Paris
  26. Lazarus Carman
  27. This is My Bible Carman
  28. Eye of The Tiger
  29. You Are The Key To My Heart Boyzone
  30. I Will Survive
  31. He Al Hibler
  32. La Bamba
  33. Our Father Carman
  34. No Matter What Boyzone
  35. I Love How You Love Me not sure, I tihnk it is Boyzone but probably some other singer ; you can leave a note if you know the name
  36. Everything I Own Bread
  37. To Everything There Is A Season sorry, forgot the singers here
  38. Always Shania Twain
  39. New York, New York Franky!
  40. Dancing Queen Abba
  41. What is Truth Johnny Cash YES, I know that song is on the list twice!

There are hundreds of messages in songs and hundreds of songs that have a real, touching message. Some are strong, some are sad, some are joyful, and others leave you wondering. What is your song. I would love to have everyone comment on what their favorite song with a message is. And if you feel free enough tell me why you like the song; what does it mean to you?

Published author, creator of genuine, unique television shows that air on Time Warner and on Cablevision in New York City. A warm-hearted individual who gives a voice to those who have been silent all along. This author produces television shows about almost all topics that help people in their lives. Many of the shows are entertainment; some are information and resources and still others are festivals, fiestas, and community events that bring all people together in one place in the city or in the country.

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COLDPLAY X&Y - Group Music Poster

COLDPLAY X&Y - Group Music Poster 91x61cm


At first it may seem difficult to learn how to belly dance, but with a good instructor and patience you can pick up the basic moves of this enticing, ancient dance.

Belly dancing is a fun way to stay in shape for all ages and body types. Belly dancing music was very prominent and ubiquitous in the U.S. throughout the 1950s resulting in dozens of recordings along with quite an assortment of fascinating album covers. The theme was: middle class women, spice up your married lives by belly dancing for your spouse. Belly dance isn't even a completely descriptive term. Middle Eastern dance encompasses so many dance forms, even going into African tribal dances, Latin dances such as Flamingo and more.

When taking classes it has been found that students improve pretty fast and are generally able to learn the basics in a few sessions. Wearing athletic clothing or dancewear is very helpful and can be barefoot or may choose to wear dance footwear such as sandals, ballet slippers, or even ballroom shoes or jazz sneakers. You'll want to make sure that you wear clothing in which your torso and legs can easily be seen such as with yoga pants. For the top a sports bra or other crop top will be necessary.

Movements are fused into combinations or choreography that are open to individual interpretation and stylization. Learning how to belly dance incorporates movements known as "drills" to engrain and help with learning the basics. You will also become familiar with the use of some of the props such as a veil, scarf, and finger cymbals. Moves include shoulder and hip shimmies, hip drops and lifts, snake hips and figure-eight's, rib circles and rib drops, as well as basic dance posture and arm placement. You can probably see why it is important to wear comfortable clothing.

Outside of class a student should practice doing the moves learned for a good 20 minutes each day. This will help to make the basic moves become almost 2nd nature and, as an additional benefit, you'll probably start shedding some of those unwanted pounds! Fast belly dance moves can burn 250-300 calories per hour. Practice your belly dancing until you are confident enough to display your new skill.

Belly dance is a culture; it is a dance form that is highly artistic. It started thousands of years ago as a birth ritual dance, a celebration for birth and new lives. Today it is just as mysterious and appealing as ever.

http://www.my-belly-dance-4u.com/pages/how.html

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Don't Panic




You can always tell that a dance form is gaining popularity when you see it on the silver screen. When the Brazilian dance Lambada was the craze, there was actually a movie titled "Lambada" in1989. Patrick Swayze's "Dirty Dancing" popularized a forbidden dance of the same name.

Some other dance movies are:

"Flashdance" (1983) Breakdancing movie

"Saturday Night Fever" (1977) Disco movie

"Fame" (1980) Jazz movie

"The Turning Point" (1977) Ballet movie

"Staying Alive" (1983) Jazz movie

"Footloose" (1984) New Wave movie

Though there are a lot more that could be mentioned, it cannot be denied that most of these movies help disseminate information on the chosen dance topic. For a dance to be featured on film is a good thing no matter what critics say.

It appears the dance form Stepping is also getting widescreen attention. Here are some of the movies on this African American art form:

"School Daze" (1988) musical-drama film, written and directed by Spike Lee, and starring Laurence Fishburne, Giancarlo Esposito, and Tisha Campbell.

Based in part on Spike Lee's experiences at Atlanta's Morehouse College, it is a story about fraternity and sorority members clashing with other students at a historically black college during homecoming weekend. This was the second feature film directed by Spike Lee, and was released on February 12, 1988 by Columbia Pictures.

"Stomp the Yard" (2007) drama film produced by Rainforest Films and released through Sony Pictures' Screen Gems division on January 12, 2007.

Directed by Sylvain White, Stomp the Yard centers around DJ Williams, a college student at a fictional historically Black university who pledges to join a fictional Greek-letter fraternity. The film's central conflict involves DJ's fraternity competing in various stepping competitions against a rival fraternity from the same school. The film's script was written by Robert Adetuyi, working from an original draft by Gregory Ramon Anderson. The film was originally titled Steppin', but to avoid confusion over the 2006 film Step Up, the title was changed.

"How She Move" (2008) Canadian film directed by Ian Iqbal Rashid and starring Rutina Wesley, Cl Bennett, and Romina D'Ugo. The film showcases the emerging street culture of step dancing and the talents of a new generation of Canadian-born actors. The film is produced by Celluloid Dreams, Sienna Films and MTV Films.

Motion pictures through the years reflect the way things were and are at the time of filming. The 1930s depression produced movies on how hard life was, the '70s showed movies on promiscuity, abortion, war and other social issues of the time, and so on.

Because Stepping is a continuously growing art form, documenting it at a certain period in time helps record its progress and changes.

Though most practitioners of this dance would say that these movies didn't do full justice to this art form, the message all these films are trying to relay is the same: Stepping is part of African American culture and is a part of the here and now.

MyStepShow.com is a free video sharing community website that features step team performances. Members can post and share video footage of their stepteam performances. Visit http://www.MyStepShow.com to learn more about the tradition of stepping.

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The Coldplay Phenomenon

This unauthorized documentary uses musicians critics interviews and archive footage to examine the rise of the British band Coldplay to international status.System Requirements:Running Time: 66 minutesFormat: DVD AUDIO Genre: MUSIC DVD/LIVE PERFORMANCES Rating: NR UPC: 823880023064 Manufacturer No: HUR-DV2306


It's called innovation. Innovation in Latin Dance is really not a modern phenomenon. In fact, dance innovation did not begin and end with Eddie Torres or Francisco Vasquez. Although Eddie was one of our foremost contemporary dance innovators, innovation is as old as the Cuban Son or traditional Bachata themselves. In fact, all of the Latin Dance is a product of innovation. The annals are full of examples: Cuban Son, Rumba, Cha Cha Cha, Cumbia, Bolero, Merengue and Mambo are just but a few.

To define innovation, a device or process created by study and experimentation, the creation of something in the mind.

Since constant innovations of street dance such as bachata is not new, there is a very troublesome trend developing among many of today's bachata dancers. It is the tendency to launch cavalierly off to proclaim true style of bachata dancing, supposedly each better than the last. In fact, far too many of these so-called teachers and dancers are motivated for all the wrong reasons. Some seek ego gratification, money, or fame. Others simply lack the discipline to persevere in a particular dance style while some are just close minded, not to mention territorial, that they refuse to recognize (in a thinking term) other "colors' except black or white.

Many dance teachers are unaware of the inherent complexity, responsibility and sacrifice of valid dance innovation. They fail to realize that innovation is an evolutionary process of methodical modification and refinement, rather than a revolutionary product rendered out of whole cloth. It takes serious passion and countless experimentation. Motivation must come from deep within the soul, heart, and mind.

I hope to give my readers an unbiased look into my own search for and acquisition at dance innovation. I will try to provide a logical overview of a Dance Infrastructure, Dance Thesis, and Dance Research necessary for a logical dance style innovation. I will also share a brief history of how I came to dance the style I dance with bachata.

THE INFRASTRUCTURE OF A DANCE

It is ridiculous to think of developing a new style of dancing without an extensive infrastructure or background in body movements. By infrastructure, I am not referring to superficial excursions into various dance styles. I am speaking about the foundation, core knowledge, and a cornerstone. A knowledgeable foundation can be built only on consistent training, theory and practice. All great innovators were obsessed with experimenting and constant practice, and each had an extensive foundation in the art before even considering innovation.

International Latin Ballroom dancing has played a large part in my early dance history. During those years I have been perfecting the skills and techniques necessary for excellent dancing, and they have helped me understand the complexities of dancing in general. Prior to Ballroom, I've trained extensively in the Martial Arts, studied and familiarized myself with body dynamics and kinetics earning myself a 4th degree Black Belt and a certificate in Fitness Training. For many years, I have been teaching others these same techniques and principles, helping them reach their social or competitive goals. While I embarked myself to spread the bachata dance, I also specialize in other dances like salsa dance, I don't practice ballroom no longer, since I prefer to dance free rather than in a structured manner.

A strong foundation establishes the physical, mental, and creativity of a great dance style. Extensive dance training develops and refines the attributes of the dance (i.e., speed, power, timing, balance, accuracy, fluidity, grace, partner- ability, etc.). A broad intellectual grasp of various dance techniques are critical to any effort to modify and refine. Theoretical and conceptual analyses are touchstones of innovation.

Finally, a strong foundation will begin to open the dancer's inner self to the creative component of dancing. The innovator must become his art. Simply put, there are no shortcuts! Every dance innovator starts at the bottom and works his way up. The greatest were beginners. If you are unprepared to embrace the principles, forget rushing ahead to modify and create. A dance innovator can only succeed with a deep conception of the various movements, techniques, and related elements of dancing. Innovation requires that you learn to walk before you can run.

THE THESIS OF A DANCE

Innovation in every major field is based on a thesis. The thesis may be an aphorism, a concept, a rule, or any other valid reason to modify and go beyond that, which has already been established. Generally speaking, a valid thesis is the culmination of an analytical process. It is not something "thought up" or created on whim or fancy. Every foundational thesis for innovation has origination in what has gone before. For example, in science Einstein's theory of relativity would not have come about without Newtonian physics and the significant prior discoveries in electromagnetic physics. In art, the cubists and abstract expressionists owed much to the discoveries of traditional realists. Bruce Lee wouldn't have had developed his style, Jeet Kune Do, if he hadn't extensively trained in the art of Wing Chun first.

The same is true for dancing! Modifications and innovations in the sciences are based upon scientifically established thesis. Theses for dance innovation may be the result of cultural eccentricities or any number of other factors, including geography, culture and topography. For example, salsa historians attribute the development of mambo timing steps to the clave beat or tumbao. In the same manner, the rapid salsa shines are attributed to the bongos.

Given the important role of the thesis for innovation, it is disturbing that far too many so-called "innovators" set out to create and promote new dance styles without the background, study, and analysis necessary to formulate a valid reason for modifications. I know for a fact that some of these self-proclaimed experts are motivated for all the wrong reasons. For example, the "so called innovator" would discard the origin of the dance because his knowledge of history, tradition and culture is minimal. He develops a modified dance style according to his limited knowledge.

In my case, I have devoted more than 5 years to practicing, studying, researching, and analyzing bachata dance styles. I extensively studied the music, history and culture. My 13 years of experience in the Latin Dance (salsa on1, on2, timba, son, casino, merengue, paso doble, rumba, chachacha, samba, tango) helped a great deal since I came to know bachata dancing at a Dominican Restaurant in New York city. I have watched countless bachata dancers in the clubs and social parties. I have also carefully observed numerous Dominican dancers and even befriended some of them. These experiences led me to the awareness that many essential concepts, methods, and potential styles were NOT being taught or established in the so-called bachata dance classes and workshops. More and more it became alarmingly obvious to me that accurate information was being neglected. My primary concerns centered on the concept of hip movements, partner-ability and basic steps. Side steps became electric slides. Hip movements turned into grinding or humping. And dance partner-ability became stiffly robotic with no sensuality and passion.

Originally, the concept of the bachata dance was formulated based on simplicity, sensuality, sexuality, romance, heartaches and was danced at house parties, backyard celebration, whorehouses and bars. Of course, eventually, bachata music evolved to a more acceptable romantic and passionate music. Thanks to innovators such as Anthony Santos, Juan Luis Guerra, Aventura, Frank Reyes and others. They helped innovate bachata music to what it is today.

THE DANCE RESEARCH

Research is a continuous and painstaking process of observing, analyzing, testing, and documenting information relevant to the innovator's thesis. There are two broad categories of research that, in reality, overlap in very significant ways: academic and practical research.

Academic research is a process requiring dedication, patience, and an insatiable desire to learn. The innovator truly must want to know all there is! Once again, his thesis enters the picture in the all-important role of a beacon, directing him to information that has some relevance and bearing on his ultimate goal. Without this direction he is likely to waste time sorting and separating valuable data from a tremendous amount of junk and misinformation.

Research involves rapacious reading and observing all kinds of dancers. An important thing to note is that the body of printed materials on Latin dance, particularly; salsa dance has evolved geographically over the last 20 years. Instructional DVDs and the Internet have added a whole new and interesting database, and workshops are offered around the world. Bachata information on the Internet is catching up. But let me offer a word of caution: the innovator can't just expose himself passively to these sources. Literature must be dissected and noted. Videos must be viewed over and over again. Music must be listened to and understood. Strategically sound and weak points should be recorded and analyzed in personal journals. And finally, workshops and training programs should be attended with an open mind, balanced with healthy skepticism.

Realistic research thus begins. The innovator's information has been analyzed, cross-referenced, and refined to theoretical applications. It's time to break away from the black board and head for the lab. Obviously there are some difficulties in approaching simple and sound practical or experimental research. Somehow, somewhere, the innovator has to get it right. The dance club is the answer. The innovator will need innumerable social dancing, with all kinds of dancers to test the result of his new dance concept. This is the only way to test the innovator's hypotheses. The bottom line is - the innovator must have the on-hands experience of dancing in the clubs with all kinds of dancers, if he is going to preach it! He must walk the talk!

Finally, once the innovator's academic and practical research have been compatibly merged and his hypothesis adequately tested and proven, he will be in a position to crystallize and articulate a dance truth, in this case, his own style of dancing bachata. Over time this process and the resulting truths will build and evolve. Eventually, if successful, the innovator's research and experiments will lead to the structuring of a complex array of truths. This will be the innovator's dance style and teachings. This may sound easy to some, but I can tell you that it isn't. It didn't come easy for the Mambo King, Eddie Torres to develop Modern Mambo. It wasn't an overnight revelation for Frankie Martinez to develop Abakua style. And certainly, it didn't come easy for Francisco Vasquez with his electrifying LA style of dancing on 1. Of course, last important factors with your innovation; did people like it? Or to be more specific, did she like it?

Rodney "Rodchata" Aquino is the founder of http://www.Salsagang.com and the dance website called http://www.Rodchata.com, a one-stop resource for bachata and salsa. His new projects, http://www.iBachata.com & Dance2Success.com, are coming soon. He had been dancing Latin dance for 10 years. He holds a Masters Degree in Counseling Psychology, a certified Personal Fitness Trainer and holds 4th Degree Black Belt in the Martial Arts. You can contact him at Rodney@rodchata.com

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Coldplay - Parachutes - Rectangle Sticker / Decal

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Tahiti honeymoon resorts are the best places you could think of when you think of a romantic and passion filled honeymoon. Tahiti is the picture perfect place for your honeymoon. If you cherish your love, then you cannot afford to think beyond Tahiti.

Tahiti honeymoon vacations will make you believe that good times are made to be enjoyed here. The fascinating overwater bungalow is picturesque and makes you spend invaluable intimate moments with your beloved. The Tahiti honeymoon package is comprehensive of romantic dinners, complimentary champagne, fruit baskets et all. Many people are even said to have renewed their wedding vows here.

Most Tahiti honeymoon packages include round trip airfares, gifts like a bottle of champagne or wine, safari travel through the place, exotic meals including fish, sumptuous breakfast, romantic bed of flowers, private mini Tahitian dance show, music troupe , traditional wedding quilt, various gifts and tokens of appreciation courtesy the Tahiti honeymoon resorts, specially for you.

A lot of people like to take cross country trips when it comes to honeymoon and enjoy the honeymoon place which is a far cry from the hum drum and vagaries of the busy life. The Tahiti honeymoon packages give you an escape from your reality as you board a fantasy voyage to ecstasy full of romance and love. Tahiti is the place you would certainly make love to!

Copyright Randy Wilson, All Rights Reserved.

Randy has more articles on wedding information such as Wedding Cake in Las Vegas and Games for a Wedding Shower

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