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How to Break Your Running Rut
Running is one of the best routes towards losing weight and increasing fitness, not only this but it is absolutely free requiring no monthly gym membership. However, if you choose to run to lose weight or increase fitness, and not for enjoyment then you run the risk of becoming bored. Here are some tips for making your jog/run more interesting and keeping you focused.
Warming up before you run prepares you body for the exercise ahead, thus keeping the fatigue away for longer and decreasing the chance of you giving up too early. Try to change your warm up routine on a weekly or two weekly basis. Further to this if you are new to running then start off slow, exhorting yourself in the first five minutes will tired you out and drain you for the remainder of the run.
Listen to music, it will not only prevent boredom is but it will divert your attention from the sensations of fatigue. Keep the music on your MP3 player up to date and create different playlists to suit your different moods. Studies suggest that music can be stimulating so turn on upbeat dance music and try to synchronize your steps with the beats of the music, build up a rhythm to the music. When using a music player I would suggest using a holder for it, such as the arm band holders on the market at the moment,
Where you jog also has a big impact on your interest levels; if you have been jogging the same route for the past two years then get a map, have a look at all the nearby parks, points of interest or training grounds in the near vicinity and try them all out. Not everyone is affected by their route, but having new surroundings and terrain to cover can often make a run more interesting, and challenging. Don't always opt for the easiest route either, choosing a route which covers stairs or a hills something that although tiring will be very rewarding once you have mastered it; think of the scene in Rocky with the stone steps.
Whilst out, it is a good idea, to not only break your run up a bit but to also increase your performance, to set yourself goals; even if it is to sprint as fast as possible to the next tree or to improve upon your normal time. This will not only make your run a bit more interesting, it can lead to you improving your overall performance. If you find yourself very tired during your run, try to focus on different points on the horizon, focus on reaching them, once you have stop for a 20 second breather and find another spot and repeat the process.
If you often cut your run short due to fatigue or plain laziness then get a friend to jog with you. Having a running partner sharing the same goal will keep you both motivated, having someone to speak to will also help to distract you from your tiredness.
Find a running mate then log onto http://www.fillmytime.com for free and find others in your local area.
latin downloadTaking "iPod Culture" into Clubs as Well as Cyberspace: Jonny Rocket Interviewed by The G-Man
Already making plenty of noise in the marketplace is a new concept called Playlist, which exists both as a club and as an online music competition (see www.ipod-dj.com for details on how to enter and what you can win).
Playlist is attracting attention for several reasons. First, as a part of what some are calling "iPod Culture," Playlist is helping disseminate music to a wide audience. And second, many of us just love the Warholian idea of a bunch of people showing up at a club to be a DJ for 15 minutes of fame.
So far, the Playlist club is only in London, but you can expect them to go global soon because this concept takes social networking and marries it to a party context. And who doesn't like a nice loud party?
Briefly, here's the rundown on the two forms of this new phenomenon:
BRICK-AND-MORTAR PLAYLIST.
You arrive with your favorite 15-minutes of music on an iPod or other digital music player, sign-up (first come, first served) and you play your songs through the club's sound system.
Or you sign up to be a judge of the quarter-hour sets. The best DJs win extra set time and prizes.
Or you just drop by the club and dance.
CYBERSPACE PLAYLIST.
Anyone can register at the Web site and send a 15-minute playlist for judging. Again, there are prizes for the best set. Playlist does not yet feature streaming, downloading or Internet radio broadcasts, but you can bet that these are coming soon.
A BEHIND-THE-SCENES CHAT.
I spoke with Playlist's co-creator, Jonny "Rocket" Evans, who is excited by the unpredictability of his new venture. "What will happen at Playlist? That's just it. We don't know what will happen." Evans is happy to let the audience take control. "We can't say what the music will be, except that it will be diverse. We think it'll appeal to people with broad musical taste, a sense of humor and the desire to have fun. We also think we'll attract artists and musicians, who will want to explore the creative potential of the whole idea."
Evans sees the Playlist concept as inevitable. "I think music is about to enter a new boom time. It's going to be very interesting, because digital downloads (legal and peer-to-peer) have reinvigorated interest in music, and I think the most recent US album sales and downloads figures from SoundScan show this. This also encourages a sense of diversity in the music-loving audience. We think this is going to mean people want the unexpected. And this is why we think the Playlist idea is an idea that reflects its time."
The current consolidation of major media across the globe is somewhat counter-balanced by the Playlist concept. As Evans notes, "In the case of radio, for example, commercial radio playlists are designed to appeal to a particular demographic, which musician and music tsar Feargal Sharkey describes as 'Teenage girls,' as this group statistically buys the most music. And that's not good for music. We think we live at a point in time when digital diversity will propel music sales beyond anything ever seen before. And we really, really like the idea of harnessing a personal technology such as the iPod in a way that transforms it into a collective, social activity such as Playlist."
CHANGING TIMES.
There is a philosophical element in the way Evans describes the culture surrounding Playlist. "Music is at once a deeply personal activity and a deeply social activity, both for players and listeners. I think music is tribal glue. And it's a truism, isn't it, that whenever music marries new technology it sees economic benefit that is good for companies, artists and all involved in the entertainment ecosystem," he states, pointing to the sales figures of firms involved in sheet music, juke boxes, 33rpm vinyl, and clubs, not to mention CDs.
"Playlist is all about the music, not the genre," Evans says. As their manifesto states: "The principle is simple: if you want to share your music, just turn up, sign in and play out. If you want to judge other people's music, turn up, sign up and speak out. If you simply want to party, just turn up, tune in, dance it out."
In the planning stages for months, Playlist is now launching down the block and in cyberspace near you. Everyone can participate, and everyone can be a DJ, at least fifteen minutes at a time.
Web: www.ipod-dj.com
# # #
Scott G is president of G-Man Music & Radical Radio. His music is on commercials for Verizon Wireless, Goodrich, Monaco Motor Coaches, BAE Systems and more. A creative director of the National Association of Record Industry Professionals (NARIP) and a member of The Recording Academy (NARAS), he writes about music for MusicDish.com and the Immedia Wire Service. The G-Man's albums are released by Delvian Records and are on Apple's iTunes. He can be reached via http://www.gmanmusic.com.
latin music festivalAmerican Idol - David Cook Finally Takes the Title
American Idol, probably the most watched show in the history of entertainment finally crowned it's winner David Cook at the Nokia Theatre in grand finale fit for a superstar. It was touching to see him get overcome by emotions after his last performance. Maybe reflecting on his long journey on American Idol was just too much for him and he was glad it was finally over.
There's no doubt both Davids are extremely talented. But I'd always been rooting for David Archuleta through out the season and I still believe he delivered. Cook is definitely a great singer but his performances I thought were a bit lackluster for a grand finale compared to Archuleta who delivered knock out after knock out which prompted Simon Cowel to declare him winner of round 1 and 2 of the 3 rounds. It's just as well though. At just 17 the boy is too young. He has a very powerful voice but most of the time he just didn't know what to say when asked questions. But hey! It was not a talking competition.
I think America was afraid to catapult him to teenage megastardom lest he meets the ogre that ate former teenage star's Britney Spears' brains. He's already a star by virtue of his big voice and immense talent but maybe having not won the title will give him a chance to cool off and complete his studies. The youngster had trouble even dealing with the possibility of being crowned American Idol Season 7. Throughout the show he looked mostly overwhelmed - like he would faint at any time. David Cook on the other hand is more mature at 25 years and is better placed to handle the pressures that are likely to come with is new job. I hope their careers will blossom like for some of the former winners of American Idol.
Speaking of former American Idol Winners, I was really shocked at the performance of one Fantasia Barrino on the show a few weeks ago. Talk of change of musical style! She was never my favorite even during her season but at least she had a sweet voice and actually used to actually sing! This time she landed onto the stage with blazing red hair, red lips and red nails and shouted herself hoarse. Whatever she's smoking she needs to stop. Even Simon Cowel was caught on camera gawking in obvious disbelief. Other past winners like Jordan Sparks and Kerry Underwood seem to be doing much better.
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