The moves are not so bad but they are done with very little repetitions. Sudden change of movements with very little warning will leave you injured in the long run if you're not strong enough. Not very nice as a workout but moves are good.
(6 customers reviews )
Customers Rating=3.5 / 5.0
More Detail For The FIRM Power Ball Kit with Slim and Trim DVD
- 4-lb power ball
- Textured for a comfortable, solid grip
- TheFirm® Slim and Trim DVD with 3 workout options
- 20-minute express workout
- Bonus 8-minute twist your belly flat workout
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