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Wednesday, August 27, 2008
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How to Break Your Running Rut
Running is one of the best routes towards losing weight and increasing fitness, not only this but it is absolutely free requiring no monthly gym membership. However, if you choose to run to lose weight or increase fitness, and not for enjoyment then you run the risk of becoming bored. Here are some tips for making your jog/run more interesting and keeping you focused.
Warming up before you run prepares you body for the exercise ahead, thus keeping the fatigue away for longer and decreasing the chance of you giving up too early. Try to change your warm up routine on a weekly or two weekly basis. Further to this if you are new to running then start off slow, exhorting yourself in the first five minutes will tired you out and drain you for the remainder of the run.
Listen to music, it will not only prevent boredom is but it will divert your attention from the sensations of fatigue. Keep the music on your MP3 player up to date and create different playlists to suit your different moods. Studies suggest that music can be stimulating so turn on upbeat dance music and try to synchronize your steps with the beats of the music, build up a rhythm to the music. When using a music player I would suggest using a holder for it, such as the arm band holders on the market at the moment,
Where you jog also has a big impact on your interest levels; if you have been jogging the same route for the past two years then get a map, have a look at all the nearby parks, points of interest or training grounds in the near vicinity and try them all out. Not everyone is affected by their route, but having new surroundings and terrain to cover can often make a run more interesting, and challenging. Don't always opt for the easiest route either, choosing a route which covers stairs or a hills something that although tiring will be very rewarding once you have mastered it; think of the scene in Rocky with the stone steps.
Whilst out, it is a good idea, to not only break your run up a bit but to also increase your performance, to set yourself goals; even if it is to sprint as fast as possible to the next tree or to improve upon your normal time. This will not only make your run a bit more interesting, it can lead to you improving your overall performance. If you find yourself very tired during your run, try to focus on different points on the horizon, focus on reaching them, once you have stop for a 20 second breather and find another spot and repeat the process.
If you often cut your run short due to fatigue or plain laziness then get a friend to jog with you. Having a running partner sharing the same goal will keep you both motivated, having someone to speak to will also help to distract you from your tiredness.
Find a running mate then log onto http://www.fillmytime.com for free and find others in your local area.
latin downloadTaking "iPod Culture" into Clubs as Well as Cyberspace: Jonny Rocket Interviewed by The G-Man
Already making plenty of noise in the marketplace is a new concept called Playlist, which exists both as a club and as an online music competition (see www.ipod-dj.com for details on how to enter and what you can win).
Playlist is attracting attention for several reasons. First, as a part of what some are calling "iPod Culture," Playlist is helping disseminate music to a wide audience. And second, many of us just love the Warholian idea of a bunch of people showing up at a club to be a DJ for 15 minutes of fame.
So far, the Playlist club is only in London, but you can expect them to go global soon because this concept takes social networking and marries it to a party context. And who doesn't like a nice loud party?
Briefly, here's the rundown on the two forms of this new phenomenon:
BRICK-AND-MORTAR PLAYLIST.
You arrive with your favorite 15-minutes of music on an iPod or other digital music player, sign-up (first come, first served) and you play your songs through the club's sound system.
Or you sign up to be a judge of the quarter-hour sets. The best DJs win extra set time and prizes.
Or you just drop by the club and dance.
CYBERSPACE PLAYLIST.
Anyone can register at the Web site and send a 15-minute playlist for judging. Again, there are prizes for the best set. Playlist does not yet feature streaming, downloading or Internet radio broadcasts, but you can bet that these are coming soon.
A BEHIND-THE-SCENES CHAT.
I spoke with Playlist's co-creator, Jonny "Rocket" Evans, who is excited by the unpredictability of his new venture. "What will happen at Playlist? That's just it. We don't know what will happen." Evans is happy to let the audience take control. "We can't say what the music will be, except that it will be diverse. We think it'll appeal to people with broad musical taste, a sense of humor and the desire to have fun. We also think we'll attract artists and musicians, who will want to explore the creative potential of the whole idea."
Evans sees the Playlist concept as inevitable. "I think music is about to enter a new boom time. It's going to be very interesting, because digital downloads (legal and peer-to-peer) have reinvigorated interest in music, and I think the most recent US album sales and downloads figures from SoundScan show this. This also encourages a sense of diversity in the music-loving audience. We think this is going to mean people want the unexpected. And this is why we think the Playlist idea is an idea that reflects its time."
The current consolidation of major media across the globe is somewhat counter-balanced by the Playlist concept. As Evans notes, "In the case of radio, for example, commercial radio playlists are designed to appeal to a particular demographic, which musician and music tsar Feargal Sharkey describes as 'Teenage girls,' as this group statistically buys the most music. And that's not good for music. We think we live at a point in time when digital diversity will propel music sales beyond anything ever seen before. And we really, really like the idea of harnessing a personal technology such as the iPod in a way that transforms it into a collective, social activity such as Playlist."
CHANGING TIMES.
There is a philosophical element in the way Evans describes the culture surrounding Playlist. "Music is at once a deeply personal activity and a deeply social activity, both for players and listeners. I think music is tribal glue. And it's a truism, isn't it, that whenever music marries new technology it sees economic benefit that is good for companies, artists and all involved in the entertainment ecosystem," he states, pointing to the sales figures of firms involved in sheet music, juke boxes, 33rpm vinyl, and clubs, not to mention CDs.
"Playlist is all about the music, not the genre," Evans says. As their manifesto states: "The principle is simple: if you want to share your music, just turn up, sign in and play out. If you want to judge other people's music, turn up, sign up and speak out. If you simply want to party, just turn up, tune in, dance it out."
In the planning stages for months, Playlist is now launching down the block and in cyberspace near you. Everyone can participate, and everyone can be a DJ, at least fifteen minutes at a time.
Web: www.ipod-dj.com
# # #
Scott G is president of G-Man Music & Radical Radio. His music is on commercials for Verizon Wireless, Goodrich, Monaco Motor Coaches, BAE Systems and more. A creative director of the National Association of Record Industry Professionals (NARIP) and a member of The Recording Academy (NARAS), he writes about music for MusicDish.com and the Immedia Wire Service. The G-Man's albums are released by Delvian Records and are on Apple's iTunes. He can be reached via http://www.gmanmusic.com.
latin music festivalAmerican Idol - David Cook Finally Takes the Title
American Idol, probably the most watched show in the history of entertainment finally crowned it's winner David Cook at the Nokia Theatre in grand finale fit for a superstar. It was touching to see him get overcome by emotions after his last performance. Maybe reflecting on his long journey on American Idol was just too much for him and he was glad it was finally over.
There's no doubt both Davids are extremely talented. But I'd always been rooting for David Archuleta through out the season and I still believe he delivered. Cook is definitely a great singer but his performances I thought were a bit lackluster for a grand finale compared to Archuleta who delivered knock out after knock out which prompted Simon Cowel to declare him winner of round 1 and 2 of the 3 rounds. It's just as well though. At just 17 the boy is too young. He has a very powerful voice but most of the time he just didn't know what to say when asked questions. But hey! It was not a talking competition.
I think America was afraid to catapult him to teenage megastardom lest he meets the ogre that ate former teenage star's Britney Spears' brains. He's already a star by virtue of his big voice and immense talent but maybe having not won the title will give him a chance to cool off and complete his studies. The youngster had trouble even dealing with the possibility of being crowned American Idol Season 7. Throughout the show he looked mostly overwhelmed - like he would faint at any time. David Cook on the other hand is more mature at 25 years and is better placed to handle the pressures that are likely to come with is new job. I hope their careers will blossom like for some of the former winners of American Idol.
Speaking of former American Idol Winners, I was really shocked at the performance of one Fantasia Barrino on the show a few weeks ago. Talk of change of musical style! She was never my favorite even during her season but at least she had a sweet voice and actually used to actually sing! This time she landed onto the stage with blazing red hair, red lips and red nails and shouted herself hoarse. Whatever she's smoking she needs to stop. Even Simon Cowel was caught on camera gawking in obvious disbelief. Other past winners like Jordan Sparks and Kerry Underwood seem to be doing much better.
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Learn Piano Fast - Even if You Don't Know Where Middle C is!
So, you want to learn how to play piano. So do thousands of others around the world. Here's how they usually go about it.
First, they try to find a piano teacher close to where they live. They may or may not know what style they want to learn, but figure the piano teacher can help them figure this out.
Next, it's off to the piano teacher for the first appointment. What usually happens here is the teacher gives the student "an assessment" to see what they know. Now, for the most part, piano teachers won't ask prospective students what they want to learn because they assume it will be classical in nature.
The benefits for the piano teacher in teaching the classical method are enormous! First, students must learn how to read music and this can take anywhere from 1-month to 1 year depending on how fast a learner the student is. Second, students learn classical repertoire and this can literally take forever. As this is happening over time, the student becomes a piano player who can read sheet music and play the music of dead composers reasonably well. That's the goal anyway.
The student at this point may have spent thousands of dollars learning how to do this thus increasing the piano teachers income. What a great deal for the piano teacher! But what about the student?
Listen, if your goal is to learn how to note-read and play other peoples music for fun then that is what you should do. But if you're interested in a more creative approach to piano playing, you may want to seek out a teacher who will show you how to play piano using a chord-based approach. Here's why:
- Time spent learning is greatly reduced. Listen to this... you can learn most chords on the piano within one month's time. You won't be an expert at it, but you'll know enough to get around on the piano. This puts you light years ahead of your classical playing counterparts.
- Musicianship is quickly realized. Do you know that most classical players don't have a clue how what they are playing was created? That's right! They just play the notes like a typist and never understand the mystery behind the music. Now, if you learn chords, inevitably, you're going to learn about chord charts and once you learn how to "chart out music," you'll be thinking like a composer. You'll be quantum leaps ahead of most classically trained musicians.
Edward Weiss is a pianist/composer and webmaster of Quiescence Music's online piano lessons. He has been helping students learn how to play piano in the New Age style for over 14 years and works with students in private, in groups, and now over the internet. Visit http://www.quiescencemusic.com now and get a FREE piano lesson!
latin music downloadThe Boz is Still Boss - "Hope You Never End This Song"
I was lucky enough to procure a ticket for the second night of a performance by Boz Scaggs at the Las Vegas Hilton Theater, a longtime veteran of the musical world whose whose music, although very popular, is difficult to define. The closest definition to Mr. Scaggs unique voice is silky, smooth, utterly romantic. The last I had heard Mr. Scaggs, the circumstances were nowhere near the current gestalt of what his talent offers. Apparently after a concert at the House of Blues a few years back, in Atlantic City, New Jersey, there was a bit of a tirade after Boz could take no more heckling from the audience in insistent on hearing his big disco hit from the 70s "Lido Shuffle."
One can only imagine this jazz inspired talented singer and musician having to put up with the bad manners of those whose memories of prowling the disco floor was the only connection they had to his wonderful music. A few days later, he appeared at the Las Vegas House of Blues, apparently still seething from the previous concert in Atlantic City. As he and his band came out, and took up their instruments, without hesitation they played "Lido Shuffle" apparently to shut those people up who he anticipated would cause the same heckling at the previous concert. The audience however, was quite shocked at this, as the song is usually the last number played. He then began to play many of his current cuts that showed the sophistication of the cross-currents of jazz and the lifelong musical education that Mr. Scaggs gained from the roads of his life and the evolvement from the many years of performing. The audience, over the shock, then gave him the attention he deserved and he might have been a bit embarrassed by his over-reaction as he has always been a humble man, at least on stage.
This was not to be tonight, this was a night for celebration. The audience was primed and ready for the master of mellow to dig his heels in and as he always does builds, and builds, and builds his music to a fever pitch bringing the audience along on an emotional delightful ride that only Boz can deliver. He opened with "Lowdown" and then made his way to all his familiar hits stifling somewhat, the cries for "Lido Shuffle." Unfortunately as my prime seats eight rows back gave me a full view and put me right into the band's interplay, two younger girls directly behind me talked incessantly throughout the concert. It was obvious by their conversation that they were the band's "little groupies" and had seen the show numerous times. They knew every word, every line, every song but they were so young there would have been no way for them to have been alive during the years they were popular. As Boz was using younger musicians (himself approaching 70), I can only assume the cute little girls were given complementary seats assigned for the band to use. I just wish they would've shut up and even after numerous people hollered at them to do so they didn't.
One of the highlights of the evening was "Street Life" an old Crusaders song made popular in 1979, and it was brought to a extremely high-pitched level of excitement by the scatting of Ms. Monique, one of two very talented black backup vocalists, that filled every nuance and emotion of Mr. Scagg's classic repertoire. His new young guitarist had it all down carefully reproducing every timbre of the past superlatively for each song. He took over many of the solos Boz himself would have played in the past and his execution was right on the money, as Boz looked over in a fatherly way smiling at him for each well-played solo. Of course, the highlight of the evening was "Love, Look What You've Done To Me." There's not much to say about this song other than it's one of the most soulful, personal renditions of a man's complete surrender in falling in love again. Shortly after the song ended, a young woman from the center of the crowd yelled "I love you Boz" as the many women in the audience buzzed about with the same emotion. Boz Scaggs is an American institution, one that won't be around forever as we are all getting older and ultimately become more irrelevant to the generations of today.
And then of course the ultimate dance song for those who have spent their money just to hear Lido Shuffle began and a rush to the stage ensued. As a matter of fact, the first girl down there I was sure was the same girl who rushed the stage at the last Boz Scagg's concert two years ago at the House of Blues and probably was. Suffice it to say that now everyone was loose, screaming, rocking and rolling, and having a jolly good time as it seemed Boz was as well, a good sign, one that seemed to me that he had made peace with his past and wasn't going to let the popularity of his own making, interfere with the audience's enjoyment of his art. After the song, they waved to the crowd and walked off the stage surprisingly, as the show had not even come in at 70 minutes. After a rousing from the crowd they returned on que and went into the classic "Somebody Loan Me A Dime" (I've got to call my same old used-to-be) and again Ms. Monique stole the show capturing the full essence of the blues and the pain that the title implies. The dynamics of this very simple blues song are the key that make it emotionally charged. Beginning with a basic blues riff the song ends up eventually with the guitar player flailing double time at the highest range of chords he can play on his guitar and the rest of the band leaving it all on the field. The crowd responded with a roar as Boz went into "Breakdown Straight Ahead," and got everybody dancing.
This sweet sounding balladeer and rock 'n roll artist has written some of the most romantic lyrics and combined them with a perfect timbre and chords to create songs that will last lifetimes. His art is of a high order his keys and changes far from typical, brand him with the unique silky smooth sound that will endure for the generations. As he took his bows, he thanked the audience for allowing him to be there on the stage for them. Yes, he was now at peace with his craft and his attitude was all positive and humble. It is hard for a great artist to be content with what they have done. The drive that makes them great, makes them want to do new and different things. He has done more than enough for a lifetime. I hope his songs will never end. Boz, look what you've done to me.
Nick Oliva (O-lee-va') has been a musician, composer, photographer, an audio engineer, an Entertainment Director and Technical Director for over twenty-five years and is a successful self-made money manager. Website: View my blog and buy my latest book at http://www.onlymomentsbook.com
latin downloadThe Inviting Music of Belly Dancing
Belly dancing music is influenced by Turkish and Classic Egyptian (mere examples here, I could chose Ghawazee, Modern Egyptian, Tunisian, etc) are primarily defined by the music and its interpretation, as well as culture-based costuming. The base movements are the same, the underlying beats of the music are often Middle Eastern (and other traditional non-Western compositions), and the music influences the attitude of the movements and also the type of clothes worn.
Turkish, Greek, Moroccan, even some Bollywood music can be great for belly dance. If you are going to perform to music that does not come from the belly dance music of the Arabic world, do some research first so you create a respectable composition instead of an ignorant mish-mash.
Women created the dance to perform for one another, not to perform for men. Women engaged in what appears to resemble the modern belly dance appear in Egyptian tomb paintings from 5,000 B.C. and in ancient Greek and Indian sculpture. Ritual dances of high priestesses of many ancient civilizations were probably some form of belly dance.
The music that accompanies a dance is, I believe, is what gives it that mysterious, compelling quality. Belly dancing music is exciting, rhythmical and intriguing. Turkish Dance costumes are among the more risqu of the cabaret styles, baring plenty of leg and cleavage. They are usually beaded, but may use coins too. Turkish dancers are often very scantily clad, but that's not a requirement of the style.
Egyptian style movements are very precise, with the hips held under the rib cage. Turkish style often leans the upper torso back, pushing the pelvis forward. Egyptian style movements are very precise, with the hips held under the rib cage. Turkish style often leans the upper torso back, pushing the pelvis forward.
Egyptian dance businesses flourished to meet the enjoyment of the western woman's love of this dance. Egyptian is more artistic than Turkish, it has lot more movements and more difficult system while the Arabian belly dance music is more complex and interesting than the Turkish one. A short Turkish performance might be thrilling, but I could never watch Turkish style belly dancing for hours.
http://www.my-belly-dance-4u.com/pages/music.html
dance dance music videoSongs I Love To Hate - My Humps
If my husband really wants to tick me off, all he has to do is ask me what I'm going to do with all that junk in my trunk. I hear those few words and I'm off and running. I can literally rant for hours. That is how much this song gets under my skin.
When I first heard it, I had to laugh. Lady lumps? Really? I figured it was a joke. But it wasn't. The Black Eyed Peas' song My Humps was a dance hit in 2005. The song was catchy and is a popular ringtone. It has also spawned a wonderful parody by Alanis Morissette. It was also the beginning of a horrible trend among female singers: objectifying themselves and other women.
This song annoys me in so many ways it's hard to know where to start. Obviously the lyrics are my number one annoyance. Demeaning and vulgar it pains me to listen to them. I don't want young girls thinking it's okay to use their lady lumps and bumps to get guys to buy them stuff. Isn't that technically a form of prostitution? At the very least it has the potential to create gold diggers everywhere.
And that sing song not really singing but sort of singing voice Fergie uses drives me nuts. And it's everywhere now. Even Madonna gives it a go on her new album. I think maybe it's supposed to be seductive but to me it sounds like a hop scotch tune.
Perhaps the most annoying thing for me about this song is that it's catchy. It was a huge hit and people of all ages listen to it. Young 'tweens listen to it. And end up thinking that the only way to succeed and get what you want is by using your body. And once you get what you want? Simply move on to the next victim, shake your humps at him and he's all yours.
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Getting The Most Out Of Your Salsa Lessons
This may sound simple but you simply must take lessons and if possible take two or even three a week if you can; especially at the start.
Why do we recommend you take so many lessons each week? Salsa music is complicated, may beats interwoven, and it takes time to tune your ears and feet to the rhythms.
By taking so many lessons at the beginning it reinforces what you are learning and will pay big dividends later on in the learning process.
When starting to learn Salsa its better to join a group lesson; private lessons are great for working on specific parts of your dancing but you will not get them most out of them until you have the basics down.
When joining a group lesson pick one for your level; its better to under estimate your ability than over estimate it.
There is nothing more off putting then arriving at your first lesson and find yourself out of your depth; surrounded by come dancing contestants!
Some tips on choosing the right group to learn with.
1) A class that runs for 6 to 10 weeks at least once a week.
2) The lessons are progressive; this is where you build up each week on the moves learned.
In your firs couple of months you should look too:
2 progressive classes each week
1 night out practice session at a club or event
1 private lesson after approx 5 weeks or more not essential but great to work on specifics.
Your First Lesson
Well done you have made it to your first class. May be you have come on your own or brought a dance partner. One thing we can guaranty is that you are feeling nervous.
You are worried that you have no rhythm, that you have two left feet which are on backwards. Most of all you are worried about falling flat on your face not able to dance Salsa.
As this is a beginners class look around you will see every one is looking and feeling exactly the same. You are not alone.
Remember its about having fun Its not a competition.
Here are some basic rules about lessons you should stick to what ever your level.
1. Find a teacher that suits you, its not one size fits all. There are many Salsa teachers and many ways to teach Salsa each person needs different things to enable them to learn. If your first teacher dose not do it for you find another. Your learning so get the most out of it by having a teacher and class that suits you.
2. Stay focused on what is being taught. This may sound a little simple but if you only have an hour to learn why waste it on chatting; you can do that after at the bar.
There are 1000s of distractions in class, your partner, other class members, that new cute dance partner that your about to dance with. Remember youre paying to learn Salsa; get your moneys worth.
3. Swap partner during the lesson. Yes thats right dance with different people. You may have come with a friend or significant other and want to dance with them. If the instructor is asking you to rotate your partners join in.
Why do this? it will speed up the learning process and get you used to dancing with different people; you will be doing this in the clubs. The major benefit is learning to lead and read a lead; by changing partners it will teach you to make the connection with your dance partner which will make your Salsa experiences much more pleasurable.
4. Face the same way as the instructor you are trying to follow. This will simply help you pick up the moves they are teaching much quicker. Sounds simple but you will be amazed out how many people dont do this.
5. Count out loud yes in the classes count out loud this is the one thing you should do all the time in class. I stress do this in the class so you dont have to do it in the Salsa club where it would not be accepted.
Both you and your partner should do this in the classes. Dancing in time to the rhythm is the most important part of dancing salsa. The simplest of moves or sequences look amazing when danced in time with the music.
6. Write down the move or sequence. Give your self time at the end of the class to write down what you have learnt. You will quickly develop a short hand for the different turns and moves that make up a sequence.
Dont ever stop doing this at what ever level you are at. I bet your instructor writes down the new sequences they learn. Again a very simple idea but it will speed up your learning no end.
Ok here is something that you need to understand it will take approximately 2 months to start find you feet. Some people are quicker but every one has that moment of enlightenment eventually when they feel the Salsa rhythm in their sole and the feet begin to follow.
We have said this before its about having fun not competing.
Lee has been dancing salsa for over 3 years and enjoys travelling all over the world to learn more about salsa dancing. He is the webmaster for http://youcansalsa.co.uk a Cuban Salsa dance website.
Did you find these tips useful? If you would like to find out more about Salsa dancing please visit http://youcansalsa.co.uk and discover how you can learn to dance salsa and be a hit on the dance floor!
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