Crunch - Cardio Salsa

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description
Customer Review: good but some disappointment
dance steps are fine and not too difficult but steps are done to a percussion beat rather than to tunes and real latin music. I really prefer music and so this doesn't feel like dancing, just exercising, and therefore isn't as much fun.
Customer Review: Not what I expected !!
I am a fan of salsa music and i thought that this dvd would be fun to try and put in a part of my work outs. The instructor was just wayyyy too much. too loud , too hyper. she came off very corny at times. lol. the video is just dumb. i dont know ,i just found her annoying.The music was good and all but i just cant take her. I dont do this video often. Once in a blue. It really wasnt as good as thought it was gonna be. i have other crunch video but come on now. they need better instructors.

If you are starting to learn to sing, but haven't found a teacher yet, you may find it hard to know which songs to try out on your own. People often start by picking something by their favourite singer, but all too often this means they are attempting a song that is way too hard for a beginner. For instance, stars like Mariah Carey or Leona Lewis are able to sing very high notes and complicated rhythms, so these may not be easy songs for beginners. That's why I have compiled a list of great songs for beginners.

In my twenty years of teaching singing, I have found the following songs to be of huge benefit to the student when starting to learn to sing. The songs have been selected because they display the following characteristics:

Memorable melody

Not too high

Good length of phrases

No awkward leaps or intervals

Straight forward rhythm

In English

Here's the list:

1. Amazing Grace (traditional)
2. Blue Moon (Richard Rodgers)
3. Summertime (Gershwin)
4. Autumn Leaves (Josef Kosma)
5. Top of the World (The Carpenters)
6. He's got the Whole world in His hands (spiritual)
7. Oh when the Saints go marching in (trad)
8. I don't know how to love him (from Jesus Christ Superstar)
9. On my Own (from Les Miserables)
10. My Bonnie lies over the Ocean (trad Scottish)
11. Swing Low sweet Chariot (trad)
12. You are my Sunshine (Jimmie Davis and Charles Mitchell)

As you can see, quite a few of these songs are traditional songs. Generally speaking, traditional songs can be a good choice as they tend to be simple without a big range. So, once you have mastered some of the above list, you can easily find more traditional songs to try out, by searching on the internet or going to a music library.

London-born Helen Astrid has a remarkable knowledge and talent for teaching people how to sing, from complete beginners with stage fright to professionals in the music industry. In her latest book, Singing Tips at your Finger Tips, she reveals cutting-edge techniques which will not only improve confidence, but will transform your voice. For more info and free tips and articles, visit her website at http://www.singingtipsatyourfingertips.com

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